Many Filipino parents use gentle massages as a means to soothe discomfort, bring about restful sleep, and improve the overall well-being of their baby. Beyond its physical benefits, however, baby massages can also be a bonding experience between parents and their child. The practice fosters a sense of security and comfort, reinforcing the close connection between caregiver and baby. Also, products like baby oil with soothing scents such as chamomile or lavender can be used to enhance relaxation during the massage and create a more comforting environment for the infant.
That being said, proper technique is essential to ensure the baby’s comfort and safety during a massage to avoid excessive pressure or incorrect strokes that could cause them discomfort or injury. So, in this article, we’ll be going over the primary benefits of baby massages as well as how to ensure they’re being done correctly and safely.
Benefits of Baby Massages
1. Promotes Better Sleep
Many parents give their babies a massage before bedtime to help them sleep more soundly. The gentle strokes and warm touch relax the muscles, reducing restlessness and making it easier for infants to settle down. With better sleep, babies wake up less frequently at night, which then helps parents get the rest they need as well.
2. Relieves Gas and Colic
Tummy troubles like gas and colic are common in infants, hence why parents often use massages to ease the accompanying discomfort. Light circular motions on the baby’s belly help improve digestion and release trapped gas, which helps prevent bloating and fussiness. This technique remains a trusted remedy in many Filipino households to this day.
3. Enhances Growth and Development
Regular massage helps improve blood circulation, which supports healthy muscle and bone development. Additionally, babies who receive regular gentle massages may show better motor skills and coordination as they grow. In the Philippines, where the weather can be hot and humid, massages can also help keep babies comfortable by promoting better circulation and relaxation.
4. Strengthens Parent-Baby Bond
Touch is one of the first ways babies communicate, and massages provide a special moment for parents to connect with their little ones. In particular, the soothing strokes and skin-to-skin contact help babies feel secure and loved. Thus, baby massages are more than just a routine but also a way to express care and affection.
5. Boosts Immunity and Relaxation
Massaging a baby regularly can help improve blood circulation, promote relaxation, reduce stress, and strengthen their immune system. When done properly, it can also help ease congestion and make breathing easier, especially when babies have a cold.
Tips on How to Do Proper Baby Massages
Parents or caregivers intending to give a baby a massage should be well aware of proper techniques to ensure the baby’s safety, prevent discomfort or injury, and maximize the benefits of the massage. The following are some tips that can help baby massage sessions stay safe and comfortable.
1. Use Gentle Strokes
A baby’s body is still very delicate, so it’s important to use soft, rhythmic strokes instead of applying strong pressure. Remember that the goal here is to soothe, not to knead muscles like in an adult massage. If the baby seems uncomfortable, lighten your touch and focus on gentle movements.
2. Choose the Right Time
Babies should be massaged when they are calm and alert, not right after feeding or when they’re feeling too fussy. If a baby has just eaten, massaging their tummy too soon could cause discomfort or make them spit-up. The best time for a massage is when they’re in a good mood, such as after a bath or before bedtime.
3. Use a Safe Massage Oil
The right oil can make the massage more relaxing and prevent friction on the baby’s sensitive skin. Many Filipino parents prefer mild baby oil or coconut oil, though it’s always good to test a small amount on the baby’s skin first to check for allergies. Avoid heavily scented oils or lotions as these may cause irritation.
4. Support the Baby’s Head and Neck
Since newborns have weak neck muscles, always ensure that their head is properly supported during a massage. When massaging their back or shoulders, hold the baby securely to prevent sudden movements. This is especially important when handling small infants who are still learning to control their head movements.
5. Observe the Baby’s Reactions
Every baby reacts differently to massages and touch in general, so it’s important to pay attention to their body language. If they smile, coo, or seem relaxed, it means they’re enjoying it. However, if they cry, squirm, or seem uneasy, it’s best to stop and try again later when they’re in a better mood.
6. Maintain a Comfortable Environment
Babies are more likely to enjoy a massage if they’re in a quiet, warm, and relaxing space. Choose a room with a comfortable temperature and avoid loud noises or potential distractions. A peaceful setting makes it easier for the baby to relax and fully enjoy the soothing touch of a massage.
Baby massages not only help infants feel protected and cared for but also support their overall health and development. With gentle techniques and the right approach, a baby massage can become a cherished daily routine that’s guaranteed to bring comfort and warmth to both baby and parent.
