Exercise strengthens our muscles including the heart, increases our stamina and helps us maintain a healthy weight. There are times when we feel like not exercising but after a quick workout, we get that kind of feel-good boost.
Exercise boosts our immune system, too. But aside from the above-mentioned points, regularly doing it limits body fat from accumulating over time.
Regular exercise activates our anti-bodies and white blood cells which are then primed to fight viruses and bacteria. It makes our blood circulate more efficiently so our immune system’s strike force gets to their battle stations quickly.
Let us not jump too quickly on working out, especially if we had been inactive for a while. Prudence dictates that we visit our doctors prior to doing our exercise and ask what activities are safe to do and what to avoid.
According to our doctors’ wishes, we pick what activities we like and feel comfortable with. Equipment can be as simple as a good pair of running or walking shoes which we already have and our own body weight for strength training (squats and pushups). For weights, we can have plastic bottles filled with water (which I use), the sardinas and beef loaf de latas (I do sometimes) on our pantry or perhaps inner bike tubes as resistance bands.
Let’s start slow and allow our bodies build up strength and stamina. There are plenty of activities to do no matter our age, size, shape, equipment at our disposal or abilities we have. The bottom line is to take our time to work our way up and when we’re ready to go to the next level, the health benefits increase. Any activity is better than none at all.
Moderate activity is 30 minutes a day for five days, but if we had just started, we could cut the time in half. Yeap, let’s start slow.
Prior to every activity, there’s a need to warmup because if we don’t, there’s the possibility of injury. Overdoing our exercise more likely will get us injured. Our form is also important so we can do the moves correctly and get the most benefits. We can check online if we don’t have access to a personal trainer.
If we set a goal which we cannot follow, strong chance is we won’t be exercising anymore. If a 30-minute move gets us exhausted, let’s cut the time in half. And as our fitness improves, slowly add some minutes and days. Varying our activities and routes keeps us interested and breaks the monotony of the exercise. A change in scenery does wonders. A stronger immune system is what we need in this abnormal time. Let’s do it for our own personal well-being, and of course, by observing the prescribed health protocols./PN
