THE DEPARTMENT of Health in Western Visayas recently launched a “crisis line” to make its mental health services accessible to all. As a suicide prevention strategy, it aims to provide immediate and effective health service. Help is just a phone call – or text – away.
Indeed, we must ensure wellness of body as well as of mind as disease, death, desolation, and poverty brought by the COVID-19 pandemic take hold of the nation.
Fear, uncertainty, isolation, and economic deprivation should not be ignored because they could cause psychological stress. The mental health and well-being of people are priorities that should be addressed urgently.
On their own, families should take extra effort to be aware of the condition of their children and each member, and government through the Department of Health and barangay health workers should include at the forefront of their responses the measures to address mental health issues.
Reports also said that domestic violence is rising necessitating the increased need for intervention and psychological support.
Addressing the situation will not only reduce the suffering among thousands of Filipinos, but mitigate as well long-term social and economic costs to society.
Barangays should provide a hotline manned by trained health workers who can provide emergency mental health services through online or tele-counselling. They should also be ready to respond immediately to more serious cases such as domestic violence and extreme depression.
Among family members, constant conversations should be part of the routine. Families should also engage in activities that could hone skills, improve health, and tap the creativity in each member.
Even under quarantine, it is important to stay connected by checking in on family, friends, colleagues, and neighbors, especially those who are in need of extra assistance, via phone or social media.
Having someone to talk to can be very helpful during days that one may find overwhelming. As we observe physical distancing, we must remain connected towards social solidarity.
Asking help and availing mental health services are not signs of weakness but of courage and hope.
