CAPIZ – The Provincial Health Office (PHO) has urged residents of Capiz to protect their health and well-being as temperatures rise, heightening the risk of various heat-related health issues collectively known as “sakit sa tag-init” (summer ailments).
On March 5, Provincial Health Office chief Dr. Ramon Alex T. Nolasco issued a health advisory warning Capiznons about the increasing heat index throughout the week.
“As summer approaches, the Capiz Provincial Government urges Capiznons to safeguard their health. The combination of rising temperatures and prolonged sun exposure can trigger various health conditions,” the PHO said in its official statement.
The PHO specifically highlighted heat stroke and heat exhaustion.
Heat stroke is a life-threatening condition that occurs when the body’s temperature regulation system fails, leading to symptoms such as high fever, confusion, dizziness, rapid heartbeat, and possible loss of consciousness.
On the other hand, heat exhaustion, though less critical, can cause excessive sweating, weakness, nausea, and persistent headaches.
The PHO also cautioned Capiznons about the risks of dehydration and sunburn, common issues during the summer months.
“Dehydration occurs when fluid loss exceeds intake, resulting in extreme thirst, fatigue, and dark-colored urine. Meanwhile, excessive sun exposure can cause painful sunburns and, over time, increase the risk of skin cancer,” the advisory added.
Additionally, the hot season increases the likelihood of infections. Waterborne and foodborne diseases such as gastroenteritis, cholera, typhoid, and hepatitis A can spread through contaminated food or water, causing symptoms like diarrhea, vomiting, and severe abdominal cramps, the PHO said.
Furthermore, mosquito-borne illnesses like dengue and chikungunya continue to pose significant public health risks, it warned
To stay healthy and prevent these illnesses, the PHO advised Capiznons to drink plenty of water, wear protective clothing, apply sunscreen, practice proper hygiene and sanitation, and seek medical attention promptly if symptoms arise./PN
