How hormonal imbalance affects your life
IF YOUR hormones are imbalanced, there is a significant impact on your body, mind, or mood. You get cranky, irritable often without any reason,...
How digital devices help student’s mental wellness
BY CHERYL M. LUIS
WHEN the COVID-19 pandemic started, people across the globe are more attached to their digital devices, particularly on their phones. As...
The real cause of diabetes
BY CHERYL M. LUIS
WHEN we hear a person has diabetes, we often think that this person eats too many sweets and it has a...
Foods worthy to call ‘Superfood’
By Cheryl M. Luis
The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. Nutritionally speaking,...
Why sleep is important?
By: Cheryl M. Luis
Sleeping is one habit that most of us take for granted. As a writer, I often work forgetting the time, sleep...
Surprising health benefits of wine
By: Cheryl M. Luis
Drinking wine may be expensive and ‘sosyal’ to some, but more than just being heart-healthy, wine has a lot of surprising...
What happened if you drink milk tea every day?
By Cheryl M. Luis
Milk tea has been popular nowadays, and it’s every ones favorite! Admittedly I’m one of those ‘Milk tea addicts.’
Milk tea is...
Why getting a new prescription glasses is important
By Cheryl M. Luis
Getting the right pair of eyeglasses is very important not just for your eyes, but also boosts your confidence and allows...
Is coffee good for health?
By: Cheryl Manzano Luis
We always think that drinking coffee can provide energy boost and can make us awake when we needed to finish some...
How to help people living with psoriasis
PSORIASIS is a long-term (chronic) skin disease without a cure. It causes red, itchy scaly patches, most commonly on the knees, elbows, trunk, and...