ILOILO – The Iloilo Provincial Health Office (IPHO) has reminded Ilonggos to prioritize their health amid holiday indulgences.
While Christmas and New Year celebrations are traditionally marked by family gatherings and sumptuous feasts, maintaining a healthy diet is crucial to avoid common health issues, said Dr. Maria Socorro Colmenares Quiñon, IPHO head.
“Health matters most. This holiday season, we should be mindful of our eating patterns to prevent illnesses linked to excessive calorie intake,” Quiñon told Panay News.
Common Risks of Overindulgence
Quiñon identified several health risks associated with overeating, including:
* diabetes – triggered by excessive sugar or carbohydrate consumption
* hypertension – resulting from high intake of salty or fatty food
* obesity – caused by unregulated portions, leading to unhealthy weight gain
To avoid these health issues, Quiñon suggested healthy eating habits, such as eating in moderation. Control portion sizes and avoid overindulgence, she said.
“Remember, malnutrition can result not only from insufficient food but also from excessive consumption,” said Quiñon.
She also stressed the importance of balance and variety.
“Consume a diverse range of nutritious foods to ensure all essential nutrients are met,” said Quiñon.
She cited the “Pinggang Pinoy”, a dietary guide developed by the Department of Science and Technology (DOST) – Food and Nutrition Research Institute (FNRI) and the Department of Health (DOH). The guide promotes balanced meals incorporating the three food groups:
* Go food (carbohydrate-rich for energy)
* Grow food (protein-rich for muscle building)
* Glow food (vitamin and mineral-rich for overall health)
Aside from a healthy diet, Dr. Quiñon encouraged incorporating regular exercise into daily routines to achieve optimum health during the holidays.
Healthier Celebrations
Echoing the IPHO’s message, the Department of Health (DOH) Region 6 has urged Western Visayans to rethink traditional holiday dishes laden with fat and sugar, such as lechon, ham, and rich desserts. Instead, it recommends nutrient-dense alternatives.
Neil Johnfel Salvacion, health program officer of DOH-6’s Health Promotion Unit, advocated for the adoption of the “Pinggang Pinoy” plate, emphasizing fruits and vegetables as healthier meal options.
“While it’s challenging to shift from long-standing traditions, this gradual change can prevent health risks and foster healthier celebrations,” said Salvacion.
The DOH campaign also encourages replacing macaroni salads and other calorie-dense desserts with lighter options like fruit or vegetable salads.
Salvacion expressed optimism that consistent efforts by government agencies, local governments, and media can raise awareness about the importance of nutritious holiday meals.
“It’s about making incremental changes. Filipinos can still enjoy festive meals while making healthier choices that ensure wellness during and beyond the holidays,” said Salvacion./PN
