IN THIS UNUSUAL times of extended class and work suspensions, cancelled mass gatherings, ban on mass transportation, social distancing and, on the bright side, drastically reduced traffic congestion and pollution, staying positive helps.
Come to think of it, the COVID-19 lockdown provides an extraordinary 24/7 opportunity to also create happy moments at home, strengthen family bonds and values, as well as foster greater health and environmental awareness.
Environmental health organization Ecowaste Coalition has come up with a nice list of activities to do at home as Filipinos cooperate by staying indoors for a month-long coronavirus quarantine to slow down the novel coronavirus contagion.
* Together learn the basic protective measures against the novel coronavirus such as by washing hands frequently and thoroughly with soap and water, not touching the eyes, nose and mouth, observing good respiratory hygiene, shunning crowded places, and maintaining social distancing.
* Do general house cleaning as one family. Upcycle waste materials into decorative, novelty or functional items. Separate waste at source, reuse or recycle the non-biodegradables, compost the biodegradables, safely store and dispose of hazardous waste.
* Clean your library, re-arrange the books, and take time to read.
* Learn and set up a suitable way of turning your garden and kitchen waste into organic compost or organic liquid fertilizer. Plant vegetables, herbs and flowers in your backyard. If you don’t have enough space, plant in pots and used containers, or try vertical and rooftop gardening.
* Try good old recipes. Cook your family’s favorite food and avoid food delivery as much as possible to cut down on packaging waste.
* Boost immunity by eating nutritious and well-balanced meals, drinking lots of water, taking vitamins, exercising, and getting plenty of sleep. Work and going around have deprived us of sleep, now take advantage of the abundant time to rest and sleep.
* Improve your health through at least 30 minutes of daily exercise or any physical activity, including playing games, dancing or simply running around the house with your kids.
* Keep your family informed about developments on COVID-19, but don’t forget to have some news or social media breaks to avoid paranoia, anxiety, tension, and panic attacks.
Yes, why not take a “staycation” and do these in the safety of your home.
