ILOILO – The Provincial Health Office (PHO) has advised the public to be cautious of common illnesses that may occur with the cold weather kicking in.
Dr. Maria Socorro Colmenares-Quiñon, PHO chief, said there is a possible increase in cases of fever, influenza and even coronavirus disease 2019 (COVID-19) brought about by the dropping temperatures.
Earlier, the Philippine Atmospheric, Geophysical and Astronomical Services Administration said colder days were expected as the country transitions to the easterly winds, also known as amihan. The amihan, northeast monsoon usually comes from Siberia where snow is being experienced.
According to Quiñon, cold weather usually triggers respiratory problems unless appropriate preventive measures are taken. Children and adults may become susceptible to cough, colds and fever.
“Ang aton advice i-build ang immune system, have rest and adequate sleep at least eight hours kapin pa sa mga kabataan. Kaon gid sang vegetables and fruits and mag–inum sang supplements like Vitamin C para malikawan indi lang ang flu or influenza but also ang COVID-19,” Quiñon said.
She also reiterated the strict observance of health safety protocols like social distancing, wearing of facemasks and face shields and frequent hand washing.
“Malain pa subong kay kon may sip-on ka kag ubo suspetsa ka na sang COVID-19. Kinahanglan nga magpa-checkup para mabal-an gid kon COVID-19,” Quiñon said.
Meanwhile, due to the dropping temperatures, the Department of Health Region 6 issued the following health tips:
* Avoid sudden exposure to cold, from a heated room to the cold outdoors, especially in the evening and morning. Those who are used to a morning and evening walk may have to change the routine.
* Avoid cold food items such as cool drinks, milk shakes and ice-creams.
* Having a warm bath, early morning and late evening is advisable.
* Avoid sour stuffs, pickles and fried foods.
* Eat small, frequent meals that are prepared fresh, nutritious and of moderate temperature.
* If there are infected people in your neighborhood, avoid close contact with them.
* Wash your hands enough to keep them free of germs.
* As much as cold weather does not make you thirsty, drink enough fluids so that your body stays hydrated. If water is not appealing enough, drink warm water or tea or lime.
* Ensure that the house is clean and disinfected, especially the kitchen and bathroom.
* Avoid exposure to dust and pollen as they carry lots of germs.
* Avoid staying in a poorly ventilated room; enough circulation ensures germs are not concentrated in one room./PN
