BY GEORGE NAVA TRUE II
DURING the lockdown where most people work at home, there is decreased movement and more time is spent sitting which can be unhealthy and lead to health problems. One of these is muscle and joint pains.
This was stressed by Dr Godfrey Robeniol, a neurologist and one of the guests at the recent webinar organized by HI-Eisai Pharmaceutical Inc., a research-oriented pharmaceutical company committed to improving the health of all individuals.
Filipinos in pain
In the webinar, “Pabalik-balik na Sakit ng Likod at Kalamnan? Huwag Balewalain, Pag-usapan Natin!”, physicians talked about acute and chronic pain that affect many Filipinos. The event was hosted by veteran television host and celebrity mom Suzi Entrata-Abrera.
Aside from muscle pain, Robeniol said common problems associated with decreased mobility include muscle spasm (involuntary and excessive contraction of muscle) and muscle cramps (a painful spasm that can last as long as 15 minutes).
“These acute concerns may lead to chronic pain when not immediately addressed. Seeking the doctor’s advice through teleconsultation when experiencing acute pain is strongly advised, especially when the problem has been there for three to five days and there is no improvement even with self-medication,” Robeniol said.
Warning signs of back pain
Also, during the discussion, Dr Romil Martinez, a rehabilitation medicine specialist, talked about back pain and its warning signs that require immediate attention. These include (1) a history of trauma, (2) urinary retention or loss of bowel control, (3) fever, night sweats, severe fatigue, or unintended weight loss, and (4) back pain that lasts for more than three months.
Another speaker, Dr. Marcelino Cadag, an orthopedic surgeon, explained that most concerns can be diagnosed by a physical examination.
“Muscle strain can be caused by lifting a lot of weight, arthritis, or a slipped disc. But the main cause of lower back pain is muscle strain from too much sitting. It’s best to stand up every 5 to 10 minutes for every hour of sitting,” Cadag said.
More options for pain
If pain relievers and a change in habits don’t work, Martinez suggested physical therapy.
“Do some exercises in the morning and before sleeping. Practice yoga or Pilates or have acupuncture. This will improve your condition,” he said.
But when pain can no longer be cured through medication and therapy, surgery is the last option. The speakers also stressed the importance of eating a balanced diet, good posture, exercise, and not being overweight.
For more information, the full webinar can be accessed at https://fb.watch/5Ms8VX_5l4/.
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National Press Club and Philippine Dental Association awardee George N. True II has written two bestsellers based on his popular column which has been running for almost 40 years. For questions about health, email georgenavatrue@yahoo.com./PN
