ILOILO – To prevent bacterial infection that could lead to tetanus, Holy Week penitents – persons with self-inflicted injuries from flagellation and/or crucifixion reenactments – must disinfect their wounds, according to the Iloilo Provincial Health Office (IPHO).
After disinfection, it is critical to visit the nearest health facility for a tetanus vaccine, stressed Dr. Maria Socorro Colmenares-Quiñon, head of the IPHO.
Additionally, due to the current hot weather reaching the “danger category”, Quiñon strongly advised the public, especially those planning to visit various pilgrimage sites, to drink ample fluids before leaving home.
She recommended carrying bottled water or consuming eight to 10 glasses of water daily to stay hydrated and replenish electrolytes lost through sweating.
Quiñon also suggested preparing oral rehydration salts as a drinking water alternative during walks or processions this Holy Week to counteract activities such as hiking and biking.
Eating potassium-rich fruits like bananas and apples is recommended to maintain energy levels during these activities.
“Stay hydrated and prevent electrolyte imbalance,” Quiñon emphasized.
With the prevailing heat, there is a heightened risk of heat stroke, particularly among the elderly. Quiñon said it is advisable to stay indoors as much as possible, stay hydrated, and, in cases of emergencies like dizziness due to heat, move the affected individual to a shaded area, hydrate to mitigate the heat, and, if necessary, transport them to the nearest hospital.
When visiting beaches, she added, it is crucial to be aware of the risks of sunburn and drowning.
To prevent sunburn, apply sunscreen with a minimum sun protection factor of 30 at least 30 minutes before sun exposure.
Quiñon said swimming between 10 a.m. and 4 p.m., when the sun’s rays are most intense, should be avoided if possible.
Also, ensure children swimming are supervised by an adult for safety and prompt assistance in emergencies, she added.
On Tuesday afternoon, at precisely 1 p.m., the Philippine Atmospheric Geophysical Astronomical Service Administration (PAGASA) in Iloilo recorded this year’s highest heat index so far at 43 degrees Celsius.
A heat index of 42 degrees Celsius or above falls within the “danger category” and can lead to heat cramps, heat exhaustion, or exacerbate existing health conditions.
The heat index indicates the discomfort level experienced due to the combined effects of temperature and humidity.
The current hot weather is attributed to El Niño phenomenon, the onset of the hot and dry season, and the “easterlies” or warm air from the Pacific Ocean./PN
